Ratchet Up Fitness | Category Archives: Announcements
Endurance & Multisports Training

2013 Base Builders Sprint & Olympic Triathlon Training Program

TeamNRGY and RUF are partnering to bring out the 2013 BaseBuilders Sprint/Oly training programs. Make 2012 your breakout year!

2013 Base Builders Sprint & Olympic distance triathlon training program

Training Program Includes:
• 12-16 Week heart rate based training plan designed by our coaching staff
• Direct access to our USA Triathlon certified coaches via email & phone
• Training peaks account
• Coached group rides, runs & open water swims
• Clinics to learn about transition skills, nutrition and bike maintenance
• Discounted gear at Cyclecraft
• Team NRGY Base Builders Tech Tee

Program Dates and Costs:
Sprint Triathlon Program (12 week)
• Dates: April 15, 2013-July 7th, 2013.
• Target Race: Randolph Lake Sprint Triathlon – July 7th, 2013
• Distance: (0.5 mile Swin, 16.4 mile Bike, 3.1 mile run
• Cost – $150

Olympic Triathlon Program (16 week)
• Dates: June 3rd, 2013 – Sept. 21, 2013
• Target Race: Six Flags Olympic Triathlon – September 22nd, 2013
• Distance: (.9 mile swim, 24.8 mile bike, 6.2 mile run)
• Cost – $150

Sprint & Olympic Combo
• Cost – $275

Welcome to Ratchet Up Fitness!

Whether you are a new triathlete starting your fitness journey, or a a seasoned veteran who wishes to hit new personal bests, we can help you!  With plans and guidance from Ratchet Up Fitness, you will achieve your goals!

While we specialize in triathlon training, we also can help aspiring cyclists, runners and swimmers, duathletes & aqua-velo athletes improve their endurance fitness with customized training plans and expert guidance.