Endurance & Multisports Training

2013 Base Builders Sprint & Olympic Triathlon Training Program

TeamNRGY and RUF are partnering to bring out the 2013 BaseBuilders Sprint/Oly training programs. Make 2012 your breakout year!

2013 Base Builders Sprint & Olympic distance triathlon training program

Training Program Includes:
• 12-16 Week heart rate based training plan designed by our coaching staff
• Direct access to our USA Triathlon certified coaches via email & phone
• Training peaks account
• Coached group rides, runs & open water swims
• Clinics to learn about transition skills, nutrition and bike maintenance
• Discounted gear at Cyclecraft
• Team NRGY Base Builders Tech Tee

Program Dates and Costs:
Sprint Triathlon Program (12 week)
• Dates: April 15, 2013-July 7th, 2013.
• Target Race: Randolph Lake Sprint Triathlon – July 7th, 2013
• Distance: (0.5 mile Swin, 16.4 mile Bike, 3.1 mile run
• Cost – $150

Olympic Triathlon Program (16 week)
• Dates: June 3rd, 2013 – Sept. 21, 2013
• Target Race: Six Flags Olympic Triathlon – September 22nd, 2013
• Distance: (.9 mile swim, 24.8 mile bike, 6.2 mile run)
• Cost – $150

Sprint & Olympic Combo
• Cost – $275

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